Avoid hangover?

The chances of experiencing a hangover significantly increase with five or more drinks, especially when consumed in a short period of time. Research supports the theory that the major cause of a hangover is simply drinking too much. Drinking a large quantity of alcohol quickly, as is usually the case in drinking games, tends to increase the incidence of hangovers ? not to mention other negative effects, such as alcohol poisoning. So, pacing yourself and limiting yourself to one drink an hour are ways to keep headaches and upset stomachs at bay. Try: